Tag: Chin-up

physical. 03/29/17

(Photo: "Time under tension": One-arm bodyweight row hold, Blackboard S&C, Istanbul, Turkey.) 5 rounds of: 5 Kettlebell suitcase deadlift 20 yd. Farmer carry 5 Chin-up 1 minute Airdyne...

physical. 03/23/17

(Photo: (Things we used to do.) Hell on Earth store, Rochester, NY, 2005.) Press: 7 x...

physical. 03/18/17

(Photo: To "subvert" means to undermine. Most of what we think, and think we know, requires routine subversion... Especially in the realms of...

physical. 02/23/17

(Photo: New awareness can stir up dust... Exposure, impact, and repetition can help settle it. Self-defense 2015.) Push press: 3 x 5 @ (up to) 75%...

physical. 02/15/17

(Photo: The mark of the Damned.) Press: 3 x 7 @ (up to) 70% of 2RM 1 x 9 @ 50%, each with full 2/1000 in lock-out Rest...

physical. 02/09/17

5 rounds of: 5 Kettlebell suitcase deadlift 20 yd. Farmer carry 5 Chin-up 1 minute rest Each round is to be as heavy as possible. Carry starts at the...

physical. 01/28/17

7 rounds of: 3L, 3R Kettlebell row @ as heavy as possible in each set 3 Chin-up (Scaled to full ability) :30 sec. rest Set-up, lift, and move...

physical. 01/13/17

Mace 360 + extension: 3 x 10 @ scaled to ability in each set Rest as needed between sets. When scheme is listed as “3 x...

physical. 12/28/16

Deadlift: 5 x 5 @ 75% of 2RM1 x 10 @ 50%, each with 3/1000 hold in top position Rest as needed between sets. If a...

physical. 12/16/16

(Regarding functional movement: Access to strong position equals access to safe progress; Don't be the regional "half-mover" that thinks they're globally strong.) Tire smash: 3 x...