Tag: Chin-up

physical. 12/12/17

(Photo: The easier things get, the easier things get... ) Power clean/ Kettlebell high pull + Goblet catch: 7 x 5 @ (up to) 75% of...

physical. 12/02/17

(Photo: Dislike all you want, but know that if it overcomes you, you become it... ) Bench press: 5 x 10 @ 60% of 2RM, each...

physical. 11/24/17

(Photo: Do not mistake "thinking" for "doing", and do not mistake "doing" for "being done." ) Diagnostic: Partial pull-up w/ hands narrow (inside shoulder width) Partial chin-up...

physical. 11/16/17

(Photo: Our circle is vicious.) 10 Sled drag (20yd. @ (minimum) BW) “Drag” = forward, “Pull” = backward. If bodyweight is not a challenge for 10...

physical. 11/08/17

(Photo: "Listen to the silence, let it ring on." Accomplices, Norway. ) Turkish Get-up: Climb to a new 1RM using warm-up sets of no more than...

physical. 10/14/17

(Photo: Accomplices; Commiserators.) 5 rounds of: 1 Sled drag (20yd. @ (minimum) BW) 20 Kettlebell back squat (1 x 10L, 10R) 20 Kettlebell row (2 x 5L, 5R...

physical. 10/02/17

(Photo: The learning can only be as long as the curve is thorough.) Back squat: 5 x 5 @ 80% of 2RM 1 x 15 @ 50% Kettlebell...

physical. 09/30/17

(Photo: We never know when we will need to apply our strongest force, but we will never know if we can, until we do......

physical. 09/21/17

(Photo: 1/2 BW sledgehammer lift.) 5 rounds of: 5 Kettlebell high pull + Goblet catch 15 Bodyweight row (Any hand position, any anchor) 5 Chin-up Each round of kettlebell...

physical. 09/05/17

(Photo: Adjusting one without addressing the other is the equivalent of only tying one shoe... Will you die? Almost certainly no. Will you stumble?...