Tag: Pistol-grip Kettlebell Squat

Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

physical. 01/12/18

(Photo: Consistency is 5% suggestion, and 95% expectation.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform...

physical. 11/02/17

(Photo: ...just as specificity and direction are not "mind control".) 10 Sled drag @ 3/4 BW5 Sled pull @...

physical. 10/02/17

(Photo: The learning can only be as long as the curve is thorough.) Back squat: 5 x 5 @ 80% of 2RM 1 x 15 @ 50% Kettlebell...

physical. 08/25/17

(Photo: Let's... destroy.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform as many quality, powerful reps...

physical. 08/03/17

(Photo: Worst position ever for a static hold...) Power clean: 5 x 5 @ (up to) 80% of 2RM Rest as needed between sets. Today focuses...

physical. 05/24/17

(Photo: Camaraderie, physicality... adorability? No, that's not it... ) Bench press: 3 x 3 @ 85% of 2RM 3 x 5 @ (up to) 70% Rest as needed...

physical. 05/09/17

(Photo: We need to open more than one door, to find something worth looking for...) Press: 5 x 3 @ as heavy as possible (suggested...

physical. 05/03/17

(Photo: This volatile world will eat the weak, and starve the complacent… if you’ve chosen to be either, no one wants to hear...

physical. 09/17/16

Full-range high pull: 1 x 10 @ 1/4 BW 5 x 2 @ as heavy as possible Rest as needed between sets. If set of 2 requires...