Tag: Jumprope

Jumprope

Stay on your toes, don’t over-arch, and move the wrists, not the arms. Stay composed and controlled- moving...

physical. 03/17/18

(Photo: (2008) Beginning of the end.) Rocking chair: 10, 8, 6, 4, 2, 2, 2, 2, 2, 2 Weight increases each set (denoted by commas), and implement...

physical. 03/13/18

(Photo: Propaganda for nothing.) Bench press: 3 x 5 @ 75% of 2RM 1 x 10 @ 60% Kettlebell floor press: 1 x 5L, 5R @ as heavy as...

physical. 03/12/18

(Photo: Science is a miracle.) Back squat: 5 x 5 @ 75% of 2RM 1 x 15 @ (up to) 60% If sets require interruption, make as...

physical. 03/09/18

(Photo: Appropriate training ego should drive us to practice and progress, never simply cheat and complete.) 5 rounds of: 5 Mace shovel (Left) 10 Walking lunge (Mace...

physical. 03/07/18

(Photo: A half-step very often makes twice the work.) 10, 8, 6, 4, 2 of: Kettlebell stacked-hand swing clean + front squat (1 + 1 =...

physical. 03/06/18

(Link to article: "Public Service Announcement #1") Bench press: 3 x 3 @ 85% of 2RM 2 x 7 @ (up to) 75% 1 x 15 @ 50% If...

physical. 03/05/18

(Photo: Hell isn't a place, it's a perception.) Deadlift: 3 x 5 @ (up to) 80% of 2RM 3 x 5 @ 70% (use double overhand grip) Rest...

physical. 03/03/18

(Link to article: "Life Insulation, volume 1" ) 20 minutes of: 20 1-arm kettlebell swing (Left) 100 Jumprope 20 1-arm kettlebell swing (Right) 100 Jumprope 5 Inchworm 5 Burpee Adjust weight...

physical. 03/02/18

(Link to article: Implement...ation) As quickly as possible: Sprint of 1/2 bodyweight in calories on Airdyne Double bodyweight in jumprope (Ex: 150lbs. = 300) 1/2 bodyweight: Exactly 50%...