Tag: Front Roll

Front Roll

The goal of our front roll is to safely tumble forward without striking your head or rolling through your spine. We teach the roll across your same-side shoulder, transferring to your opposite-side hip, and regaining original foot positioning. Once practiced, roll should be able to be performed safely with implement in-hand.

physical. 01/27/18

(Photo: It doesn't have to be fun to be fun... ) Kettlebell swing clean: 10 x 1L, 1R @ as heavy as possible in each Lift -...

physical. 05/19/17

(Photo: Critical-think your critical thinking.) 2 high-effort rounds of: 1 minute Farmer hold @ minimum BW 1 minute extended-arm mace hold @ minimum 8kg. W, 10kg....

physical. 12/10/16

Full-range high pull: 4 x 5 @ as heavy as possible in each set 1 x 15 @ 50% of heaviest 5-rep from above Rest as needed...

physical. 11/29/16

Press: 3 x 3 (up to) @ 90% of 2RM3 x 5 @ (up to) 75% Rest as needed between sets. If sets require interruption at...

physical. 10/06/16

1-arm kettlebell row: 5 x 3L, 3R @ as heavy as possible in each set Adjust by round as needed, set up in strong, organized positions,...

physical. 08/11/16

5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible in each set 10 Kettlebell halo + extension @ (up to) 50% of...

physical. 07/02/16

Back squat: 1 x 5 @ 65% of 2RM 1 x 5 @ 75% 2 x 15 @ 50% Rest as needed between sets. If sets require interruption,...

physical. 08/25/15

100 reps "GYAOTG" 100 Medicine ball throw/ catch (Partner or wall– 12lb. W, 16lb. M) Complete in order and uninterrupted (100, 100), broken in half (2...

physical. 07/10/15

"Composure Recovery Drill": 5 rounds of: 1L, 1R Turkish Get-up @ (up to) 50% of 1RM 10 Front roll 10 Kettlebell "Short swing"* @ (up to) 1/2 BW :30...