Tag: Mace Shovel

physical. 03/09/18

(Photo: Appropriate training ego should drive us to practice and progress, never simply cheat and complete.) 5 rounds of: 5 Mace shovel (Left) 10 Walking lunge (Mace...

physical. 03/05/18

(Photo: Hell isn't a place, it's a perception.) Deadlift: 3 x 5 @ (up to) 80% of 2RM 3 x 5 @ 70% (use double overhand grip) Rest...

physical. 02/23/18

(Photo: Non-casual. Impassive. Intentful. Aggressive.) 20 Mace shovel + 10/1000 hold @ top of each (2 x 5L, 5R) 30 Mace 360 + extension (5/1000 hold...

physical. 02/09/18

(Photo: The vicious circle: Never wide open, but never fully closed.) 5 rounds of: 20 Kettlebell Figure-8 @ as heavy as possible in each round 10...

physical. 01/19/18

(Photo: Dead details in a world of dying attention to... ) 10 x 2L, 2R Mace shovel + 5/1000 hold @ top 1 minute extended-arm mace...

physical. 01/12/18

(Photo: Consistency is 5% suggestion, and 95% expectation.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform...

physical. 01/05/18

(Photo: There are certainties, and there are inconsistencies. One absolute fact is that if you deny the existence or importance of either, that's the...

physical. 12/20/17

(Photo: Covering your eyes doesn't make you blind... ) 7 rounds of: 3 Kettlebell swing clean + 1 push press (Left) 3 Kettlebell swing clean + 1...

physical. 12/15/17

(Photo: What is the last thing anyone wants to hear in this needlessly, mindlessly over-indulgent time of year? Reminders about the importance of strong...

physical. 11/17/17

(Photo: Strategic disalignment.) 5 rounds of: 50 Mace front pendulum 20 Mace shovel (2 x 5L, 5R, each rep with a full, stopped 2/1000 overhead) 10 Mace 360 1...