Tag: Mace Shovel

Mace Shovel + Lunge

Precursors (all contained within this very Movement Library): Mace shovelLungeHollow body position We always recommend...

Mace “Short Shovel”

The "Short shovel" is yet another simple-but-not-easy drill that develops and demands "order of operations" understanding, and this one in particular either...

Mace Lifting for Strength Training Tutorial

"Mace Lifting for Strength Training" covers both philosophy and physicality behind using the odd angles and leverages the mace offers to develop,...

Mace Shovel

Start/ finish position should be a seamless transfer from deadlift/ kettlebell swing- make adjustments as needed in order to make it so....

physical. 03/09/18

(Photo: Appropriate training ego should drive us to practice and progress, never simply cheat and complete.) 5 rounds of:

physical. 03/05/18

(Photo: Hell isn't a place, it's a perception.) Deadlift: 3 x 5 @ (up to) 80%...

physical. 02/23/18

(Photo: Non-casual. Impassive. Intentful. Aggressive.) 20 Mace shovel + 10/1000 hold @ top of each (2 x 5L, 5R)30...

physical. 02/09/18

(Photo: The vicious circle: Never wide open, but never fully closed.) 5 rounds of: 20...

physical. 01/19/18

(Photo: Dead details in a world of dying attention to... ) 10 x 2L, 2R Mace shovel + 5/1000 hold @ top 1 minute extended-arm mace...

physical. 01/12/18

(Photo: Consistency is 5% suggestion, and 95% expectation.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform...