Tag: Mace Shovel

physical. 05/05/17

(Photo: Early; Better, in nearly all occasions and situations, than late.) 15 minutes of: 5...

physical. 02/17/17

(Photo: Clarity is over-rated.) 5 rounds of: 5L Mace shovel 20 yd. walk (in top shovel position) 5R Mace shovel 20 yd. walk (in top shovel position) 5 Pull-up :20 sec....

physical. 12/09/16

50 Mace 360 / 1-arm 360: Position governs weight- today is self-scaled and challenging; Select weight that will demand a maximum of two set breaks....

physical. 09/23/16

50 Mace 360 / 1-arm 360: Position governs weight- today is self-scaled and challenging; Select weight that will demand a maximum of two set breaks....

physical. 07/15/16

Deadlift: 3 x 10 @ (up to) 70% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed...

physical. 05/27/16

10 Turkish Get-up @ 60-70% of 1RM (2 x 2L, 2R + 1 x 1L, 1R) Rest as needed...

physical. 04/15/16

5 rounds of: 2 Tire flip 10 Mace shovel (5L, 5R @ as heavy as possible in each) 10 Mace 360 (5 x 1L, 1R @ as...

physical. 03/03/16

Positional and mechanical improvement: Rotational/ lateral movement drills, lifts, and swings Beginner/ Intermediate: Medicine ball throw, mace front pendulum and back pendulum, mace shovel, kettlebell...

physical. 02/26/16

Mace 360: 4 x 6 @ as heavy as possible in each Today, the goal is achievement of the heaviest possible 6-rep mace 360. Sets may...

physical. 02/23/16

50 1-arm kettlebell swing (25L, 25R @ up to 1/3 BW) 50 Slam ball @ up to 1/4 BW Position, power, and pace- focus on all...