Tag: Mace Shovel

physical. 08/04/17

(Photo: Human anatomy.) 25 Mace shovel + 5/1000 hold @ top of each (Left) 25 Mace shovel + 5/1000 hold @ top of each (Right) 25...

physical. 06/30/17

(Photo: "Pick it up, put it down" is the easy part... ) 20 "Odd Lifts" Turkish Get-up

physical. 06/16/17

(Photo: What we're doing this weekend. And, possibly even next week. And maybe even the week after that... ) 5 rounds of: 5L Mace shovel 20...

physical. 05/05/17

(Photo: Early; Better, in nearly all occasions and situations, than late.) 15 minutes of: 5...

physical. 04/21/17

(Photo: Sometimes chaos is the only path to catharsis; Sometimes making more noise than you need to is the only way to be...

physical. 03/31/17

(Photo: Medicine ball throw, partner or wall: "At", not "to", and/ or "through", not "at"... ) 5 rounds of: 5L Mace shovel 20 yd. walk (In top...

physical. 03/17/17

(Photo: Tools without knowledge suffer the same fate as knowledge without tools.) 5 rounds of: 100 Mace front pendulum 20 Mace shovel (2 x 5L, 5R) 1...

physical. 02/17/17

(Photo: Clarity is over-rated.) 5 rounds of: 5L Mace shovel 20 yd. walk (in top shovel position) 5R Mace shovel 20 yd. walk (in top shovel position) 5 Pull-up :20 sec....

physical. 01/13/17

Mace 360 + extension: 3 x 10 @ scaled to ability in each set Rest as needed between sets. When scheme is listed as “3 x...

physical. 12/23/16

5 rounds of: 5L Mace shovel 20 yd. walk (in top shovel position) 5R Mace shovel 20 yd. walk (in top shovel position) Walk starts at top of 5th...