Tag: Mace Shovel

physical. 11/17/17

(Photo: Strategic disalignment.) 5 rounds of: 50 Mace front pendulum 20 Mace shovel (2 x 5L, 5R, each rep with a full, stopped 2/1000 overhead) 10 Mace 360 1...

physical. 10/27/17

(Photo: "Time under tension", travel edition.) 50 Mace shovel @ as heavy as possible Alternate left-to-right and take brief rest in either 5- or 10- rep...

physical. 10/06/17

(Photo: Some things change, some things... don't.) 5 rounds of: 10 Mace shovel (Left) 10 Walking lunge (Mace in top shovel position- left) 10 Mace shovel (Right) 10 Walking...

physical. 09/29/17

(Photo:What feels like captivity, may actually be freedom.) 20 Mace shovel + 5/1000 hold @ top of each (Left) 20 Mace shovel + 5/1000 hold @...

physical. 09/15/17

(Photo: Multi-directional weight management; Life moves in more than one direction... In preparation for, so should we.) 5 rounds of: 5L Mace shovel 10 Walking lunge (Mace...

physical. 08/25/17

(Photo: Let's... destroy.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform as many quality, powerful reps...

physical. 08/18/17

(Photo: Dissension is the mother of invention.) 5 rounds of: 50 Mace front pendulum 20 Mace shovel (2 x 5L, 5R) 10 Mace 360 1 minute rest Weights today...

physical. 08/04/17

(Photo: Human anatomy.) 25 Mace shovel + 5/1000 hold @ top of each (Left) 25 Mace shovel + 5/1000 hold @ top of each (Right) 25...

physical. 06/30/17

(Photo: "Pick it up, put it down" is the easy part... ) 20 "Odd Lifts" Turkish Get-up

physical. 06/16/17

(Photo: What we're doing this weekend. And, possibly even next week. And maybe even the week after that... ) 5 rounds of: 5L Mace shovel 20...