Tag: Windmill

Windmill (Bottom + Top Arm)

There are many variations of the kettlebell Windmill in circulation; Some of them are even good. We choose to...

physical. 09/15/15

Turkish Get-up: Climb to a new 1RM using warm-up sets of no more than 2 reps (each side) before...

physical. 08/25/15

100 reps "GYAOTG" 100 Medicine ball throw/ catch (Partner or wall– 12lb. W, 16lb. M) Complete in order and uninterrupted...

physical. 07/22/15

Turkish Get-up: 5 x 2L, 2R @ 75% of current 1RM Rest as needed between reps/...

physical. 06/11/15

At skill work weight, 2 rounds of: Kettlebell Sequence #1 Around-the-body pass (Left)Around-the-body pass (Right)Figure 8Overhead...

physical. 05/27/15

10 Double kettlebell windmill (5 x 1L, 1R @ as heavy as possible in each set) Position considered,...

physical. 05/08/15

5 rounds of: 1 minute double kettlebell rack hold (Minimum W- 35lb. x 2, M- 55lb. x 2) :30 sec....

physical. 03/31/15

40 360 sit-up (or, if absolutely needed, 60 hollow rock + 20 v-up) Then, 10 rounds, each on a...

physical. 01/20/15

Turkish Get-up: Climb to a new 1RM using warm-up sets of no more than 3 reps (each side) before...

physical. 10/31/14

At a light to moderate weight, 1 round of: Kettlebell Sequence #1 Around-the-body pass (Left)Around-the-body pass...