Climb to a new 1RM using warm-up sets of no more than 3 reps (each side) before adjusting weight. Rest as needed, and keep total number of lifts under 24 (Ex. 3L + 3R x 1, 2L + 2R x 1, 1L + 1R as needed.)
And then, at moderate weight, 1 round of:
Kettlebell Sequence #2
Position considered, use the same single kettlebell throughout each sequence. Weakest lift in the sequence dictates weight.
And then, as quickly as possible:
Provided transitions are quick, movements may be broken into 5-rep sets and interspersed if desired.
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