Tag: Kettlebell Deadlift

Kettlebell Deadlift

Establish hinge, brace, move your body as one unit en route to standing. Brace again, retrace your steps...

physical. 01/04/18

(Photo: Move as much as you can, whenever you can, so you'll never have to wonder if you'll move as much as you need...

physical. 12/26/17

(Photo: Physicality makes a dent; Philosophy makes a cut.) 25 Kettlebell deadlift @ BW Provided position is safe and sound, weight is non-negotiable. Break into as...

physical. 12/19/17

(Photo: Death cheaters; Life insulation.) Kettlebell ground-to-shoulder: 10 x 2 @ as heavy as possible in each set Today, select lift that allows movement of the most...

physical. 12/05/17

(Photo: Quality training requires: Strategy, standardization, repetition, absorption, re-application. Exercise simply requires: Motion.) Pendlay row: 3 x 3 @ (up to) 2RM 3 x 5 @ 75% 1...

physical. 11/18/17

(Photo: The Plight of the Living Dead... ) Kettlebell row: 1 x 9L, 9R @ 1/4 BW 1 x 7L, 7R @ 1/2 BW 3 x 5L, 5R...

physical. 10/07/17

(Photo: Especially relevant on a simple-but-not-easy Saturday; Standards are standards... If they shifted with the tide, they'd be called something else.) Double kettlebell rack hold: 10 x...

physical. 09/06/17

(Photo: Keep it in the passenger seat, not behind the wheel... ) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 1 x 10 @...

physical. 07/18/17

(Photo: The padding isn't to keep them safe... It's to protect their victims... ) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 2...

physical. 05/16/17

(Photo: Like a criminal, stalking an unsuspecting victim... ) Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps...