Tag: Mace Varial

(Link to article: Implement...ation) As quickly as possible: Sprint of 1/2 bodyweight in calories on Airdyne Double bodyweight in jumprope (Ex: 150lbs. = 300) 1/2 bodyweight: Exactly 50%...

(Photo: “The depth of darkness to which you can descend and still live is an exact measure of the height to which you can...

(Photo: We do. Yet, sometimes others help us along... ) 50 Walking lunge @ 1/2 BW Provided position is safe and sound, weight is non-negotiable. Break...

(Photo: Mind over matter, and/ or, your mind is all that matters... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand...

(Photo: Science is a miracle. ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back...

(Photo: The elusive hang power clean + self-defense protocol. Top secret, until now... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire...

(Regarding functional movement: Access to strong position equals access to safe progress; Don't be the regional "half-mover" that thinks they're globally strong.) Tire smash: 3 x...

(Greg, Shawn. Filming the first of the 2016 Wolf Brigade tutorials. ) Positional and mechanical improvement: Rotational/ lateral movement drills, lifts, and swings Beginner/ Intermediate: Medicine...