Tag: Mace Varial

(Link to article: Implement...ation) As quickly as possible: Sprint of 1/2 bodyweight in calories on AirdyneDouble...

(Photo: “The depth of darkness to which you can descend and still live is an exact measure of the height to which...

(Photo: We do. Yet, sometimes others help us along... ) 50 Walking lunge @ 1/2 BW Provided position is safe and sound, weight is non-negotiable. Break...

(Photo: Mind over matter, and/ or, your mind is all that matters... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand...

(Photo: Science is a miracle. ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back...

(Photo: The elusive hang power clean + self-defense protocol. Top secret, until now... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire...

(Photo: (Simplicity, brutality, no-fuss-ery.) Our persistence and proficiency in conveying the importance of a hard, strong mind should serve as reinforcement and reminder,...

(Regarding functional movement: Access to strong position equals access to safe progress; Don't be the regional "half-mover" that thinks they're globally strong.) Tire smash: 3 x...

Kettlebell suitcase deadlift: 3 x 15 @ (up to) 50-60% of deadlift 2RM Rest between sets, and attempt as little rest as possible during. No touch-and-go-...

Positional and mechanical improvement: Mace lifting: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2, varial With the guidance of a qualified trainer, practice a few...