(Photo: Science is a miracle. )
Positional and mechanical improvement:
“Wolf Brigade Originals”:
With the guidance of a qualified trainer, practice a few movements from each category listed above and make improvement in the details of each. Start with the basic variations of each and add weight/ difficulty as appropriate. Note: Never make the mental mistake of thinking you’re too advanced for skill work in any realm.
Then, attentively and aggressively:
Weights for all movements today is scaled to ability, and should pose a significant challenge in each round. There is no designated rest here; If needed, keep it short and specific (3 breaths or less/ :15 sec.).
Reminder: “Scaled to ability” is not a statement that should elicit a sense of relief; Quite the opposite. It should prompt attention and effort that walks the border of safety and self-destruction. Anything less will not lead to progress.
And then, “Time under tension”:
Switch arms in 5-rep sets; If designated weight is not a cool-down weight, adjust accordingly.
Reminder! (Almost) all movements referenced above are linked to high-quality video demonstrations/ explanations!
Please use them to your advantage!