Tag: Kettlebell Swing

Kettlebell Swing

A safe, valuable, heavy enough to be useful kettlebell swing must focus on position, timing, and power. Never soft, slow, or round.

Kettlebell Swing Variations

Power swing, 2-second overhead, and “Short swing”

physical. 03/13/18

(Photo: Propaganda for nothing.) Bench press: 3 x 5 @ 75% of 2RM1 x 10 @...

physical. 02/27/18

(Photo: Sometimes even if the path is straight, the destination may be uncertain... ) Press: 2...

physical. 02/24/18

(Photo: We are in the business of discomfort endurance, not discomfort avoidance; We don't have to beckon it, but we should...

physical. 02/13/18

(Photo: Pressure. Patience. Pressure. Position. Pressure.) Turkish Get-up: 5 x 1L, 1R @ as heavy...

physical. 02/01/18

(Photo: Think. Move. Review. Improve.) 10 rounds of: 1 Farmer walk (20yd. @ (minimum) BW)10 Kettlebell...

physical. 01/23/18

(Photo: Dysfunctional piggybank that I never got to crack open; Hell on Earth store, 2003-2006.) Power clean: 1 x 3 @ 75% of 2RM 5 x 3...

physical. 01/18/18

(Photo: "Someday a real rain will come... ") Bench press: 5 x 10 @ 60% of 2RM, each with a full, organized, stopped 2/1000 in top...

physical. 01/09/18

(Photo: Good information: Receive, apply, repeat... ) Turkish Get-up: 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 Alternate arms in each rep, and add weight...