Tag: Kettlebell Swing

physical. 09/28/17

(Photo: Once is luck... ) 5 rounds of: 3 Hang power clean1 push press:30 sec. rest Then, 5 rounds of: 3 Stacked-hand kettlebell swing clean (Left)1 Kettlebell push...

physical. 09/25/17

(Photo: On a hinge-heavy day: Tell the legs straight, don't simply ask them... ) Deadlift: 5 x 5 @ (up to) 80% of 2RM 1 x 10...

physical. 09/21/17

(Photo: 1/2 BW sledgehammer lift.) 5 rounds of: 5 Kettlebell high pull + Goblet catch 15 Bodyweight row (Any hand position, any anchor) 5 Chin-up Each round of kettlebell...

physical. 09/06/17

(Photo: Keep it in the passenger seat, not behind the wheel... ) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 1 x 10 @...

physical. 08/31/17

(Photo: If something existed in a wrestling room over 50 years ago, chances are it is still effective at building/ improving strength & conditioning; All...

physical. 08/22/17

(Photo: Sometimes it's just as much fun to notice what's missing from a photo as what's actually there... ) Bench press: 3 x 5 @ (up...

physical. 08/15/17

(Photo: If you can't see who you're calling for help, it's time to be who you're calling for help.)

physical. 08/10/17

(Photo: “Oh! Death will find me long before I tire of watching you…” – Francis Bacon ) Bench press: 3 x 15 @ 50% 1 x...

physical. 07/24/17

(Photo: The why, the what, and the how must communicate, and at least most of the time, be speaking the same language......

physical. 07/18/17

(Photo: The padding isn't to keep them safe... It's to protect their victims... ) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 2...