Tag: Kettlebell Swing

physical. 07/18/17

(Photo: The padding isn't to keep them safe... It's to protect their victims... ) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 2...

physical. 07/07/17

(Photo: We asked if they wanted to model by the water, and they said yes. Good career choice.) 10 Turkish Get-up @ 70% of...

physical. 06/20/17

(Photo: The subtleties of brutality.) Bench press: 3 x 3 @ 85% of 2RM 3 x 7 @ 65% of 2RM, each with a full 3/1000...

physical. 06/13/17

(Photo: We don't always know, but sometimes we know... ) 3 rounds of: 9L, 9R...

physical. 06/03/17

(Photo: Discomfort aims to teach, while comfort plots to deceive.) Kettlebell “Short swing”: 3 x 10 @ (up to) 5RM 2 x 20 @ 60% of...

physical. 05/17/17

(Photo: Partner drag; Where willpower and horsepower carry equal weight, and one without the other is a half-empty glass.) 50 Kettlebell "Short swing" @...

physical. 05/08/17

(Photo: Ashley, kettlebell swing. Wolf Brigade V.2, 2010... Where fitness met the set of "Friday the 13th". Unintentionally, of course.) Back squat: 3 x 5...

physical. 05/01/17

(Photo: Focus, positional awareness, intent to injure... Is there any other way to lift something that's actually heavy?) Deadlift: 5 x 2 @ (up to)...

physical. 04/28/17

(Photo: The quality and versatility of our conditioning is a product of the sincerity and severity of our conditions.)

physical. 04/18/17

(Photo: Until there's money on the line, position is position; Learn it properly, apply it consistently, and if it breaks, fix it.) Deadlift: 5 x...