Tag: Kettlebell Swing

physical. 01/04/18

(Photo: Move as much as you can, whenever you can, so you'll never have to wonder if you'll move as much as you need...

physical. 12/27/17

(Photo: Confusion is a most-common product of non-action; Clarity is a most-common companion of actuality.) 50 Goblet squat @ 1/2 BW Provided position is safe and...

physical. 12/16/17

(Photo: Ideal? No. Perfect? Yes. You start where you can start; Space or structure do not govern the path or the progress.) In order, uninterrupted,...

physical. 12/05/17

(Photo: Quality training requires: Strategy, standardization, repetition, absorption, re-application. Exercise simply requires: Motion.) Pendlay row: 3 x 3 @ (up to) 2RM 3 x 5 @ 75% 1...

physical. 11/28/17

(Photo: The thin line between safety and self-destruction... ) Kettlebell "Short swing": 5 x 10 @ (up to) 90% of 5RM 5 x 5 @ 75% of...

physical. 11/25/17

(Photo: The future past; The future, passed. Relying on neither, reflecting on both.) Pendlay row: 2 x 10 @ 70% of 2RM 2 x 15 @ 50% 1...

physical. 11/13/17

(Photo: The end is only the end if you choose to stop... ) Pendlay row: Climb to a new 2RM using warm-up sets of no more...

physical. 10/31/17

(Photo: Sometimes things happen.) 7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed...

physical. 10/16/17

(Photo: Please don't worry; There are plenty of other lanes open to maximize your inconvenience.) Back squat: 9, 7, 5, 3, 3, 3 Rest reasonably as needed...

physical. 10/05/17

(Photo: In order to develop and apply, we first need to understand and identify... ) Kettlebell short swing: 5 x 15 @ (up to) 90% of...