Tag: Rowing

Rowing

Legs- hips- arms last, and retrace your steps. Torso tall, feet flat; No soft pulls.

physical. 07/11/16

Back squat: 3 x 5 (up to) 85% of 2RM 2 x 5 @ 75% 1 x 5 @ 65%, each with a full 5/1000 @ top 2...

physical. 11/18/15

Power clean: 2 x 3 @ 90% of 2RM3 x 5 @ 75%1 x 7 @ (up to) 50% Rest as needed between sets. If sets...

physical. 07/25/15

Benchmark "Forsaken/ So alone" - 5:02 (100 Demons- "In The Eyes Of the Lord") 4 1-arm kettlebell Thruster (35lb. W, 55lb. M) 6 Deadlift @ 50% of...

physical. 05/23/15

Bench press: 3 x 5 @ (up to) 75% of 1RM 1 x max rep @ 60% of above (Full 2/1000 in each lock-out) Rest as...

physical. 04/17/15

5 rounds of: 5 Back squat @ 65-75% of 1RM 5 Kettlebell Good Morning @ minimum 1/2 BW (Up to) 2 minutes rest If a set of either...

physical. 03/05/15

Back squat: 1 max rep set @ 60% of 1RM Rest as needed in a strong top position. If position breaks or bar returns to the...

physical. 02/07/15

Power clean: 1 x 5 @ 50-60% of 1RM 5 x 2 @ as heavy as possible in each set Rest as needed between sets. If...

physical. 01/16/15

Row 1200m Rest 1 minute Then, 6 aggressive rounds of: 20 yd. walking lunge (To wall) 12 Lateral slam ball @ 15lb. W, 20lb.M 20 yd. sprint (Back...

physical. 12/12/14

6 aggressive, high-quality rounds of: 4 3/1000 Underhand bodyweight row 12 Mace front pendulum (10kg. W, 12kg. M) 6 Kettlebell halo @ (up to) 50% of Turkish...