Count rounds and half-rounds completed in 5:02.
Thruster: Switch arms as desired.
Count and note rounds and partials completed in 8:34.
If you cannot climb a rope unassisted and perform organized, safe handstand push-up, perform path #1.
Reminder: In a time-measured benchmark, pace is important, but never takes a back seat to position. Move quickly and specifically, scale weights to your ability, and keep ego in the passengers seat- not behind the wheel.
Rest up to 5 minutes, then 3 rounds of:
Hammer position, standardize breathing, and scale movement and/ or weight if position breaks. Jump: Change variations by round if desired. Row: Choose one variation and use throughout. Sets are to be uninterrupted- select weight accordingly before, and scale weight accordingly during. If rest is needed, keep it short and take it after row.