physical. 07/24/15

    Dawn. Sled drag.
    Dawn. Sled drag. (20yd. @ 335lb.)

    Bench press:

    5 x 5 @ 75% of 2RM from 06/10/15

    Rest as needed between all sets. If sets require interruption (provided lifts are performed at current, accurate percentages) pause as briefly as needed and complete without decreasing weight. Reminder: Position and execution always govern weight.

    Then, 4 rounds of:

    10 Mace 360/ 10-2 @ minimum 8kg. W, 10kg. M
    8 Mace Good Morning @ as heavy as possible
    6 Hindu Push-up
    4 Walking lunge @ as heavy as possible in each round
    (Up to) 2 minutes rest

    Mace 360/ 10-2 are not expected to be completed with same weight as Good Morning. Lunge may be weighted in any manner you choose with the exception of barbell in the back rack. Scaling for the Mace 360/ 10-2 is 1/1 Kettlebell halo, and scaling for the Hindu push-up is 6 Push-up + 4 Pike push-up.