Tag: Kettlebell High Pull

Kettlebell High Pull

Aggressive set-up, and a powerful legs - hips - arms last order-of-operations. Lift - land - stand,...

physical. 01/31/18

(Photo: Stronger than you think you are/ As strong as you believe yourself to be.) Power clean/ Ground-to-shoulder: 7 x 5 @ (up to) 75% of...

physical. 12/27/17

(Photo: Confusion is a most-common product of non-action; Clarity is a most-common companion of actuality.) 50 Goblet squat @ 1/2 BW Provided position is safe and...

physical. 10/31/17

(Photo: Sometimes things happen.) 7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed...

physical. 10/24/17

(Photo: There were a million reasons not to; None of which matter, since we did.) 100 Goblet squat/ Kettlebell front squat @ 1 interval above...

physical. 07/10/17

(Photo: Nothing to see here; Just some willing adults belted into a bunch of giant rubber bands... ) Bench press: 3 x 5 @ (up...

physical. 02/24/17

(Photo: “It was a Good day and an Evil day and all was bright and new; And it seemed to me that most destruction...

physical. 01/14/17

Kettlebell back squat: 10 x 2L, 2R @ as heavy as possible in each set Rest as needed between sets. If designated/ chosen weight requires interruption,...

physical. 11/22/16

Pendlay row: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 11/07/16

7 rounds of: 5 Bench press @ (up to) 75% of 2RM :30 sec. rest 5L, 5R Kettlebell row @ as heavy as possible in each round 1...