Tag: Rocking Chair

Hip-up

A combination of our “rocking chair” and “elevator” sit-up; Often a great substitution for those still learning and/ or struggling with either.

Weighted Rocking Chair

Establish a stable, transferable foot position, maintain a strong hollow body position, and roll to your back. Goal is one seamless movement...

Rocking Chair

Establish a stable, transferable foot position, maintain a strong hollow body position, and roll to your back. Goal is one seamless movement...

physical. 03/17/18

(Photo: (2008) Beginning of the end.) Rocking chair: 10, 8, 6, 4, 2, 2, 2, 2, 2, 2 Weight increases each set (denoted by commas), and implement...

physical. 03/14/18

(Photo: Progress conspirators.) Ground-to-shoulder: 10 x 2 @ as heavy as possible in each Change implement as desired, using at least two within the 10 sets....

physical. 02/14/18

(Photo: Sanity assassins.) Bench press: 3 x 5 @ (up to) 75% of 2RM 3 x 5 @ 60- 70% 1 x 10 @ 50%, each with...

physical. 02/07/18

(Photo: Productive escapism.) Front squat/ Double kettlebell front squat: 5, 5, 5, 5, 5 1 x 15 @ 60% of heaviest above (as double kettlebell front squat) Weight...

physical. 01/27/18

(Photo: It doesn't have to be fun to be fun... ) Kettlebell swing clean: 10 x 1L, 1R @ as heavy as possible in each Lift -...

physical. 01/18/18

(Photo: "Someday a real rain will come... ") Bench press: 5 x 10 @ 60% of 2RM, each with a full, organized, stopped 2/1000 in top...

physical. 01/11/18

(Photo: We want, more than anything, to reach the right everyone and anyone... ) 5 minutes Goblet squat @ 1/2 BW Organized, aggressive kettlebell high pull...