Tag: Rocking Chair

physical. 10/21/17

(Photo: Duende ("having duende") loosely means having soul, a heightened state of emotion, expression and authenticity; The artistic and especially musical term was derived...

physical. 10/18/17

(Photo: Hunt the work.) Double kettlebell front squat: 5 x 3 @ as heavy as possible in each 3 x 5 @ 2 intervals down from heaviest...

physical. 10/04/17

(Photo: For those that have prepared to their full abilities, the moments of presentation are a dream; For those that have not, the very idea...

physical. 09/26/17

(Photo: From the Wolf Brigade handbook, "How to make the beautiful outdoors terrible"... ) Double kettlebell front squat: 5 x 5 Kettlebell Thruster: 5 x 3L, 3R (Single...

physical. 09/11/17

(Photo: Know where the straight lines go, know how the curves work, and, learn how to identify the motherfucking difference... ) Bench press: 5 x 3...

physical. 09/02/17

(Photo: Some things change, other things don't...) 50 Rocking chair @ 25lb. W, 35lb. M (use whatever you choose) 50 Box jump @ (minimum) 15lb. W,...

physical. 08/19/17

(Photo: Observation minus action... ) Dumbbell box jump: 9, 7, 5, 3, 3, 3 Weight increases each set (denoted by commas). Begin at a moderate, challenging weight...

physical. 08/11/17

(Photo: Science is a miracle. ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back...

physical. 08/02/17

(Photo: 'I remember when you cried- With your eyes on fire- With the gale in your lungs,- Screamed your throat red- But now...

physical. 07/29/17

(Photo: Mind your mind; The rest will fall in line. ) Box jump: 9, 9, 9, 6, 6, 6 Height increases each set (denoted by commas)....