Tag: Rocking Chair

physical. 01/06/18

(Photo: It's easy to forget how much easier it is to take the easy way out. It's so... easy.) 10 rounds of: 2 Kettlebell high pull...

physical. 12/16/17

(Photo: Ideal? No. Perfect? Yes. You start where you can start; Space or structure do not govern the path or the progress.) In order, uninterrupted,...

physical. 12/09/17

(Photo: Time, the destroyer.) 5 Sled drag (20yd. @ BW) “Drag” = forward, “Pull” = backward. Today, load a sled with your full bodyweight (if in doubt,...

physical. 11/28/17

(Photo: The thin line between safety and self-destruction... ) Kettlebell "Short swing": 5 x 10 @ (up to) 90% of 5RM 5 x 5 @ 75% of...

physical. 11/21/17

(Photo: He tells a story that you may or may not want to hear... ) Bench press: 3 x 5 @ (up to) 80% of 2RM 3...

physical. 11/16/17

(Photo: Our circle is vicious.) 10 Sled drag (20yd. @ (minimum) BW) “Drag” = forward, “Pull” = backward. If bodyweight is not a challenge for 10...

physical. 11/11/17

(Photo: Hunt until you find, and then restart the search... ) Kettlebell suitcase deadlift: 6 x 3 @ as heavy as possible in each set Rest reasonably...

physical. 11/01/17

(Photo: Leave nothing to chance; Make, or break.) 2-count Turkish Get-up: 5 x 1L, 1R @ 70% of 1RM Move and pause in organized positions. Attempt as...

physical. 10/27/17

(Photo: "Time under tension", travel edition.) 50 Mace shovel @ as heavy as possible Alternate left-to-right and take brief rest in either 5- or 10- rep...

physical. 10/25/17

(Photo: ...eat, rest, recover, repeat... ) Bench press: 3 x 7 @ (up to) 75% of 2RM, each with a full, organized, stopped 2/1000 in top...