Tag: Abmat Sit-up

Abmat Sit-up

Set Abmat behind you, not underneath you (a few inches from your body, not wedged underneath like a doorstop).

physical. 03/15/18

(Photo: The world only weighs what it knows we can take; But a mirror reflects every choice that we make... ) 7 rounds of: 5 Push...

physical. 03/10/18

(Photo: "Hearing" and "Learning" are different; One takes thought, care, and practice. The other simply takes, ears.) Non-barbell ground-to-shoulder: 5 x 10 (each with a full,...

physical. 03/08/18

(Photo: The unbearable weight of humanity.) 6 rounds of: 6 Kettlebell push press- Left (each with full, stopped 2/1000 in lock-out) 6 Kettlebell push press- Right (each...

physical. 03/03/18

(Link to article: "Life Insulation, volume 1" ) 20 minutes of: 20 1-arm kettlebell swing (Left) 100 Jumprope 20 1-arm kettlebell swing (Right) 100 Jumprope 5 Inchworm 5 Burpee Adjust weight...

physical. 03/01/18

(Link to article: "Public Service Announcement #2" ) 5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible in each round 10 Kettlebell halo...

physical. 02/24/18

(Photo: We are in the business of discomfort endurance, not discomfort avoidance; We don't have to beckon it, but we should never run...

physical. 02/22/18

(Photo: For whatever reason, it's never easy... ) Bench press: 3 x 10 @ 65% of 2RM, each with full, stopped 3/1000 in lock-out 3 x 5...

physical. 02/17/18

(Photo: Willing- yet, uncooperative- accomplices.) Kettlebell row: 2 x 5L, 5R @ (up to) BW 2 x 10L, 10R @ (up to) 1/2 BW If sets require...

physical. 02/15/18

(Photo: Never mold behavior purely out of spite; Never be a simple product of that which you dislike.) Power clean: 3 x 7 @ (up...