Tag: Abmat Sit-up

physical. 10/16/17

(Photo: Please don't worry; There are plenty of other lanes open to maximize your inconvenience.) Back squat: 9, 7, 5, 3, 3, 3 Rest reasonably as needed...

physical. 10/07/17

(Photo: Especially relevant on a simple-but-not-easy Saturday; Standards are standards... If they shifted with the tide, they'd be called something else.) Double kettlebell rack hold: 10 x...

physical. 10/02/17

(Photo: The learning can only be as long as the curve is thorough.) Back squat: 5 x 5 @ 80% of 2RM 1 x 15 @ 50% Kettlebell...

physical. 09/30/17

(Photo: We never know when we will need to apply our strongest force, but we will never know if we can, until we do......

physical. 09/25/17

(Photo: On a hinge-heavy day: Tell the legs straight, don't simply ask them... ) Deadlift: 5 x 5 @ (up to) 80% of 2RM 1 x 10...

physical. 09/23/17

(Photo: Either jump, or don't... ) 5 Sled pull (20 yd. each @ 1 + 1/2 BW) 25 Suitcase deadlift @ (minimum) BW 50 Jumping pull-up 75 V-up Move...

physical. 09/16/17

(Photo: Composition, not simply completion... How we go, not simply where we go... ) 10 Turkish Get-up @ 30-40% of 1RM (5L, 5R) 20 Tire flip 100...

physical. 09/09/17

(Photo: Make, don't wait for, what you want. Even if it misses, at least you took the shot.) 5 rounds of: 1 Kettlebell clean 1 Kettlebell push...

physical. 08/26/17

(Photo: The "stop" often helps insulate the "go"... ) Kettlebell push press: 5 x 2L, 2R @ as heavy as possible in each set, and each...

physical. 08/19/17

(Photo: Observation minus action... ) Dumbbell box jump: 9, 7, 5, 3, 3, 3 Weight increases each set (denoted by commas). Begin at a moderate, challenging weight...