Tag: Abmat Sit-up

physical. 02/10/18

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell complex: 1L Kettlebell row 1L Kettlebell clean 1L Kettlebell...

physical. 02/08/18

(Photo: The border of safety and self-destruction.) Mace shovel press: 3 x 5L, 5R @ as heavy as possible in each set 5 x 1L, 1R...

physical. 02/03/18

(Photo: Disappointed, not surprised; The only universal truth, is that the whole world lies... ) 3 minute sled drag (20yd. each @ BW) “Drag” = forward,...

physical. 01/27/18

(Photo: It doesn't have to be fun to be fun... ) Kettlebell swing clean: 10 x 1L, 1R @ as heavy as possible in each Lift -...

physical. 01/23/18

(Photo: Dysfunctional piggybank that I never got to crack open; Hell on Earth store, 2003-2006.) Power clean: 1 x 3 @ 75% of 2RM 5 x 3...

physical. 11/17/17

(Photo: Strategic disalignment.) 5 rounds of: 50 Mace front pendulum 20 Mace shovel (2 x 5L, 5R, each rep with a full, stopped 2/1000 overhead) 10 Mace 360 1...

physical. 11/16/17

(Photo: Our circle is vicious.) 10 Sled drag (20yd. @ (minimum) BW) “Drag” = forward, “Pull” = backward. If bodyweight is not a challenge for 10...

physical. 11/14/17

(Photo:The flame may change colors if it burns long enough, but the fuel can stay the same forever... ) Bench press: Climb to a new 2RM...

physical. 10/28/17

(Photo: Here are a few things that these legendary strong-ass motherfuckers were not worrying about: Whether dumbbells are better than barbells or more functional...

physical. 10/27/17

(Photo: "Time under tension", travel edition.) 50 Mace shovel @ as heavy as possible Alternate left-to-right and take brief rest in either 5- or 10- rep...