Tag: Kettlebell Snatch Progression

Three-position Kettlebell Snatch Progression

1 1-arm swing + 1 1-arm swing w/ calculated arm bend + 1 snatch = 1 rep All patterns...

physical. 02/06/18

(Photo: It doesn't always have to be everything, but it can never be nothing.) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 1...