Tag: Kettlebell Snatch Progression

Three-position Kettlebell Snatch Progression

1 1-arm swing + 1 1-arm swing w/ calculated arm bend + 1 snatch = 1 rep All patterns...

physical. 02/06/18

(Photo: It doesn't always have to be everything, but it can never be nothing.) Pendlay row:

physical. 10/12/16

Skill work/ fact-finding: Kettlebell snatch (from swing and floor) Today, at skill work weights and with the guidance of a qualified trainer, practice the details of...