Tag: Medicine Ball Throw

Medicine Ball Throw

Legs- hips- arms last. Squat- don’t bend- to recover the ball. Listless equals useless. Hurt the wall, hurt...

physical. 02/24/18

(Photo: We are in the business of discomfort endurance, not discomfort avoidance; We don't have to beckon it, but we should never run...

physical. 02/10/18

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell complex: 1L Kettlebell row 1L Kettlebell clean 1L Kettlebell...

physical. 02/03/18

(Photo: Disappointed, not surprised; The only universal truth, is that the whole world lies... ) 3 minute sled drag (20yd. each @ BW) “Drag” = forward,...

physical. 01/24/18

(Photo: Everyone's reaction to chaos is different; They either rise or fall when things get turbulent... ) Bench press: 3 x 5 @ (up to) 80%...

physical. 01/12/18

(Photo: Consistency is 5% suggestion, and 95% expectation.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform...

physical. 12/08/17

(Photo: Turn the question mark into a period.) 50/ 50 Kettlebell press: 5 x 2L, 2R @ as heavy as possible in each 1 x 10L, 10R...

physical 12/01/17

(Photo: The Wolf Brigade definition of "Interpretive dance". ) 50 Mace front pendulum (10-2 style) @ as heavy as possible Today, the adjustment to the front...

physical. 11/13/17

(Photo: The end is only the end if you choose to stop... ) Pendlay row: Climb to a new 2RM using warm-up sets of no more...

physical. 10/26/17

(Photo: The concepts of training/ movement/ physicality are not what is stagnant about the "fitness industry"; Blame is to be placed on the unevolved...