Tag: Medicine Ball Throw

physical. 07/26/17

(Photo: Mace shovel, Bill, 2009. Slightly less chance of death in 900 sq. ft. than our original 350, with half a dozen people...

physical. 07/13/17

(Photo: "Eh, fitness is fitness... ", "What are you doing that everyone else hasn't done?", "It looks just like CrossFit", "You can't use...

physical. 06/21/17

(Photo: Allies or enemies, depending simply on how high you toss the coin...) Kettlebell high pull + Goblet catch: 10 x 3 @ as heavy...

physical. 06/17/17

(Photo: Application outside captivity; Tom.) 7 rounds of: 3 Pendlay row @ 65% of 2RM (or BW, whichever is heavier) 1L, 1R Turkish Get-up @ 50%...

physical. 06/07/17

(Photo: Strategy for cupcakes, or cupcakes for strategy?) Bench press: 5 x 5 @ (up...

physical. 05/31/17

(Photo: Many degrees exist between, being casually looked at, and actually seen... ) Front squat: 7 x 5 @ (up to) 75% of 2RM Rest as...

physical. 05/10/17

(Photo: Resistance is futile... but appreciated.) Hang power clean: 5 x 5 @ (up to) 75% of power clean 2RM Rest as needed between sets. Today...

physical. 05/06/17

(Photo: It's all about weight disbursement, angle placement, lat engagement... Eh, no it's not. We just loaded them up and told them to...

physical. 03/23/17

(Photo: (Things we used to do.) Hell on Earth store, Rochester, NY, 2005.) Press: 7 x...

physical. 02/09/17

5 rounds of: 5 Kettlebell suitcase deadlift 20 yd. Farmer carry 5 Chin-up 1 minute rest Each round is to be as heavy as possible. Carry starts at the...