Tag: Medicine Ball Throw

physical. 07/26/17

(Photo: Mace shovel, Bill, 2009. Slightly less chance of death in 900 sq. ft. than our original 350, with half a dozen people...

physical. 07/13/17

(Photo: "Eh, fitness is fitness... ", "What are you doing that everyone else hasn't done?", "It looks just like CrossFit", "You can't use...

physical. 06/21/17

(Photo: Allies or enemies, depending simply on how high you toss the coin...) Kettlebell high pull + Goblet catch: 10 x 3 @ as heavy...

physical. 06/17/17

(Photo: Application outside captivity; Tom.) 7 rounds of: 3 Pendlay row @ 65% of 2RM (or BW, whichever is heavier) 1L, 1R Turkish Get-up @ 50%...

physical. 06/07/17

(Photo: Strategy for cupcakes, or cupcakes for strategy?) Bench press: 5 x 5 @ (up...

physical. 05/31/17

(Photo: Many degrees exist between, being casually looked at, and actually seen... ) Front squat:

physical. 05/10/17

(Photo: Resistance is futile... but appreciated.) Hang power clean: 5 x 5 @ (up to)...

physical. 05/06/17

(Photo: It's all about weight disbursement, angle placement, lat engagement... Eh, no it's not. We just loaded them up and told them to...

physical. 04/21/17

(Photo: Sometimes chaos is the only path to catharsis; Sometimes making more noise than you need to is the only way to be...

physical. 04/08/17

(Photo: Tom. Avoiding/ baiting/ awaiting captivity.) 1 Sled drag (20 yd. @ 2 x BW) 2 Sled drag (20 yd. each @ 1-1/2 BW) 3 Sled drag...