Tag: Medicine Ball Throw

physical. 03/23/17

(Photo: (Things we used to do.) Hell on Earth store, Rochester, NY, 2005.) Press: 7 x...

physical. 03/11/17

(Photo: Jenn. 1/2 BW Turkish Get-up, standing-to-standing.) Dumbbell box jump: 8, 6, 4, 4, 4, 2, 2 Weight increases each set (denoted by commas). Begin at...

physical. 02/25/17

(Photo: Science, fitness, and art meet in a bar... ) Tire flip: 5 x 5 Kettlebell "Short swing": 5 x 10 @ 1/2 BW Today, movements may be...

physical. 02/16/17

(Photo: Ugly, mad... trying unsuccessfully to look neither for a nice photo: Check.) 3 attentive, aggressive rounds of: 1 Sled drag (20yd. @ BW) 1 Sled pull...

physical. 02/09/17

5 rounds of: 5 Kettlebell suitcase deadlift 20 yd. Farmer carry 5 Chin-up 1 minute rest Each round is to be as heavy as possible. Carry starts at the...

physical. 01/14/17

Kettlebell back squat: 10 x 2L, 2R @ as heavy as possible in each set Rest as needed between sets. If designated/ chosen weight requires interruption,...

physical. 01/02/17

Positional and mechanical improvement: "Odd Lifts" Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2,...

physical. 12/22/16

Push press: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If set requires interruption, adjust as little as needed to...

physical. 12/02/16

Positional and mechanical improvement: "Odd Lifts" Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2,...

physical. 11/19/16

Pendlay row: 5 x 5 @ 75-80% of 2RM1 x max rep @ 60% Rest as needed between sets. If sets require interruption, make as minor...