Tag: Medicine Ball Throw

physical. 01/14/17

Kettlebell back squat: 10 x 2L, 2R @ as heavy as possible in each set Rest as needed between sets. If designated/ chosen weight requires interruption,...

physical. 12/22/16

Push press: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If set requires interruption, adjust as little as needed to...

physical. 11/19/16

Pendlay row: 5 x 5 @ 75-80% of 2RM1 x max rep @ 60% Rest as needed between sets. If sets require interruption, make as minor...

physical. 11/12/16

Sled drag (20yd. @ as heavy as possible) ”Drag” = forward, and “Pull” = backward. Today, use up to 3 trips to determine heaviest possible...

physical. 10/10/16

Deadlift: 3 x 5 @ 85% of 2RM1 x 10 @ 75% (use double overhand grip) Rest as needed between sets. If sets require interruption, make...

physical. 09/30/16

Benchmark "Waking the Dead" 6:55 (Suicidal Tendencies- "Controlled by Hatred/Feel Like Shit... Deja Vu") 20 Tire smash (10L, 10R- Any variation) @ 6lb. W, 10lb. M 10...

physical. 09/16/16

5 rounds of: 20 yd. Farmer carry @ minimum BW 5 Pull-up (Scaled to ability in each round) :20 sec. rest If more than one interruption is needed...

physical. 09/01/16

Deadlift: 3 x 3 (up to) 95% of 2RM1 x 10 @ 65% (use double overhand grip)1 x 15 @ 40-50% Rest as needed between sets....

physical. 08/20/16

Positional and mechanical improvement: Kettlebell complexes and hand-to-hand transitions Transitioning fluidly from one movement to another,...

physical. 07/22/16

Positional and mechanical improvement: "Odd Lifts" Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2,...