Tag: Medicine Ball Throw

physical. 10/14/17

(Photo: Accomplices; Commiserators.) 5 rounds of: 1 Sled drag (20yd. @ (minimum) BW) 20 Kettlebell back squat (1 x 10L, 10R) 20 Kettlebell row (2 x 5L, 5R...

physical. 10/04/17

(Photo: For those that have prepared to their full abilities, the moments of presentation are a dream; For those that have not, the very idea...

physical. 09/28/17

(Photo: Once is luck... ) 5 rounds of: 3 Hang power clean1 push press:30 sec. rest Then, 5 rounds of: 3 Stacked-hand kettlebell swing clean (Left)1 Kettlebell push...

physical. 09/25/17

(Photo: On a hinge-heavy day: Tell the legs straight, don't simply ask them... ) Deadlift: 5 x 5 @ (up to) 80% of 2RM 1 x 10...

physical. 09/22/17

(Photo: Mind over matter, and/ or, your mind is all that matters... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand...

physical. 09/16/17

(Photo: Composition, not simply completion... How we go, not simply where we go... ) 10 Turkish Get-up @ 30-40% of 1RM (5L, 5R) 20 Tire flip 100...

physical. 09/02/17

(Photo: Some things change, other things don't...) 50 Rocking chair @ 25lb. W, 35lb. M (use whatever you choose) 50 Box jump @ (minimum) 15lb. W,...

physical. 08/15/17

(Photo: If you can't see who you're calling for help, it's time to be who you're calling for help.)

physical. 08/09/17

(Photo: Always move as if the impressionable are watching... ) Turkish Get-up: 10 x 1L, 1R @ (up to) 80% of 1RM Rest up to :30 sec....

physical. 08/03/17

(Photo: Worst position ever for a static hold...) Power clean: 5 x 5 @ (up to) 80% of 2RM Rest as needed between sets. Today focuses...