Tag: Mace 360 + Extension

Mace 360 + Extension

Video demonstration of the mace 360 + extension by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

physical. 12/15/17

(Photo: What is the last thing anyone wants to hear in this needlessly, mindlessly over-indulgent time of year? Reminders about the importance of strong...

physical. 10/20/17

(Photo: Placeholders.) 10 minutes of: 2-count Turkish Get-up @ 40% of 1RM Move and pause in organized positions, switch left-to-right as desired; Early and often is a...

physical. 09/29/17

(Photo:What feels like captivity, may actually be freedom.) 20 Mace shovel + 5/1000 hold @ top of each (Left) 20 Mace shovel + 5/1000 hold @...

physical. 09/08/17

(Photo: The details are the difference... The small things lead to all things.) Mace 360 + extension: 5 x 10 @ as heavy as possible in...

physical. 07/14/17

(Photo: Agents in the wild; Dave, hiking Lingmoor Fell, UK.) Mace 360 + extension: 5 x...

physical. 05/12/17

(Photo: Being documented while documenting someone assisting while someone else is being assisted. Or something.) 10 rounds of: 15 Stacked-hand kettlebell swing :30 sec. hold ("Ass...

physical. 04/28/17

(Photo: The quality and versatility of our conditioning is a product of the sincerity and severity of our conditions.)

physical. 03/10/17

(Photo: Finish like you mean it. Unless you don't.) Mace 360 + extension: 3 x 10 @ scaled to ability in each set Rest as needed...

physical. 02/17/17

(Photo: Clarity is over-rated.) 5 rounds of: 5L Mace shovel 20 yd. walk (in top shovel position) 5R Mace shovel 20 yd. walk (in top shovel position) 5 Pull-up :20 sec....