Tag: Wolf Brigade Original Movement

Kettlebell Back Squat

Before changing levels, be sure kettlebell is set on top- not behind. Flat bottom rests on top of traps.

Kettlebell Slam Dunk

For most, more fun than function, and nearly-useless at gimmick weights or with inattentive, unspecific positioning. We engineered...

360 Sit-up

“Multi-level dexterity”; Tuck into a strong hollow position, and spin- attempting to minimize rocking- in a 360-degree circle.

Kettlebell Full-range High-pull

Kettlebell high pull/ full-range high pull/ slam ball: Set-up and position, order-of-operations, and violence of action is the...

Elevator Sit-Up

Video demonstration of elevator sit-up.