Tag: Reverse Lunge Box Jump

Reverse Lunge Box Jump

Take a full reverse lunge step, and immediately upon return to standing (with hip still loaded), jump on to target.

physical. 02/17/18

(Photo: Willing- yet, uncooperative- accomplices.) Kettlebell row: 2 x 5L, 5R @ (up to) BW2...

physical. 02/08/18

(Photo: The border of safety and self-destruction.) Mace shovel press: 3 x 5L, 5R @...

physical. 11/18/17

(Photo: The Plight of the Living Dead... ) Kettlebell row: 1 x 9L, 9R @ 1/4 BW 1 x 7L, 7R @ 1/2 BW 3 x 5L, 5R...

physical. 09/09/17

(Photo: Make, don't wait for, what you want. Even if it misses, at least you took the shot.) 5 rounds of: 1 Kettlebell clean 1 Kettlebell push...

physical. 07/12/17

(Photo: Destruction and protection simply paint different colors with the same brush.) Deadlift: 2 x 10 @ 70% of 2RM 2 x 10 @ 60%, each...

physical. 05/25/17

(Photo: “Until they become conscious they will never rebel, and until after they have rebelled they cannot become conscious.” ― George Orwell, 1984 ) Deadlift: 3...

physical. 03/20/17

(Photo: On a journey with no end, he who needs least will travel farthest.) Bench press: 5 x 5 @ (up to) 75% of 2RM,...

physical. 02/23/17

(Photo: New awareness can stir up dust... Exposure, impact, and repetition can help settle it. Self-defense 2015.) Push press: 3 x 5 @ (up to) 75%...

physical. 12/07/16

Positional and mechanical improvement: Kettlebell complexes and hand-to-hand transitions Transitioning fluidly from one movement to another, into and out of a lift, and/ or from side-to-side...