Tag: Reverse Lunge Box Jump

Reverse Lunge Box Jump

Take a full reverse lunge step, and immediately upon return to standing (with hip still loaded), jump on to target.

physical. 02/17/18

(Photo: Willing- yet, uncooperative- accomplices.) Kettlebell row: 2 x 5L, 5R @ (up to) BW 2 x 10L, 10R @ (up to) 1/2 BW If sets require...

physical. 02/08/18

(Photo: The border of safety and self-destruction.) Mace shovel press: 3 x 5L, 5R @ as heavy as possible in each set 5 x 1L, 1R...

physical. 11/18/17

(Photo: The Plight of the Living Dead... ) Kettlebell row: 1 x 9L, 9R @ 1/4 BW 1 x 7L, 7R @ 1/2 BW 3 x 5L, 5R...

physical. 09/09/17

(Photo: Make, don't wait for, what you want. Even if it misses, at least you took the shot.) 5 rounds of: 1 Kettlebell clean 1 Kettlebell push...

physical. 07/12/17

(Photo: Destruction and protection simply paint different colors with the same brush.) Deadlift: 2 x 10 @ 70% of 2RM 2 x 10 @ 60%, each...

physical. 05/25/17

(Photo: “Until they become conscious they will never rebel, and until after they have rebelled they cannot become conscious.” ― George Orwell, 1984 ) Deadlift: 3...