Tag: Kettlebell 1/2 Halo Squat

Kettlebell Half Halo Squat

Video demonstration of the kettlebell 1/2 halo squat by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

physical. 10/19/15

Back squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 50%) before adjusting weight....

physical. 06/11/15

At skill work weight, 2 rounds of: Kettlebell Sequence #1 Around-the-body pass (Left) Around-the-body pass (Right) Figure 8 Overhead swing Swing clean and press (5L, 5R) Full-range high pull Halo (5L, 5R) Hand-to-hand...

physical. 06/08/15

(Photo: Reading required ... Proceed with caution... It's a good day for a story: "Road Hazard", from War of Attrition.) Back squat: Climb to a new...

physical. 06/04/15

4 rounds, with up to 2 minutes rest between each: 4 Kettlebell halo 8 Box step @ same 12 1/2 Halo kettlebell squat @ same kettlebell position,...