physical. 06/11/15

    At skill work weight, 2 rounds of:

    Kettlebell Sequence #1

    Around-the-body pass (Left)
    Around-the-body pass (Right)
    Figure 8
    Overhead swing
    Swing clean and press (5L, 5R)
    Full-range high pull
    Halo (5L, 5R)
    Hand-to-hand 1-arm swing
    Snatch (5L, 5R)
    Goblet squat

    Using the same single kettlebell throughout, perform 10 total reps of each movement in order (note L & R). Today, skill work weight is max 25lb. W, 45lb. M. Hammer details, ask questions, and rest as needed between movements.

    Then, at same skill work weight, 1 round of:

    Kettlebell Sequence #2

    7 1-arm swing (Left)
    5 Snatch (Left)
    3 Turkish Get-up (Left)
    1 Windmill (Left)
    7 1-arm swing (Right)
    5 Snatch (Right)
    3 Turkish Get-up (Right)
    1 Windmill (Right)

    Position considered, use the same single kettlebell throughout each sequence. Weakest lift in the sequence dictates weight.

    And then:

    800m walk with 1/4 bodyweight in the kettlebell 1/2 halo position

    If needed, sandbag at 1/2 BW may replace kettlebell at 1/4 BW.

    Agents text.