physical. 06/10/15

    Kettlebell Good Morning:

    2 x 3 @ As heavy as possible (Up to BW)

    Deadlift:

    2, 2, 2…

    Starting at up to 75% of previous 1RM, increase weight in each set (denoted by commas), attempting to end at a new 2RM. Rest as needed between; If 1-2 additional sets are needed to reach heaviest 2-rep, take them. Conversely, if our 2RM is reached early, do not finish remaining sets.

    Rest as needed, then:

    Bench press:

    2, 2, 2, 2, 2

    Starting at up to 75% of previous 1RM, increase weight in each set, attempting to end at a new 2RM within the designated sets. Rest as needed between; If our 2RM is reached in set 3/ 4, do not finish remaining sets.

    And then, 2 cool-down rounds of:

    20 Kettlebell swing @ skill work weight (Max 35lb. W, 55lb. M)
    2 minutes Airdyne (Arms only)
    :20 sec. unweighted hinge

    Nick. Playtime.Nick. Playtime.