Tag: Kettlebell Halo + Extension

Kettlebell Halo + Extension

Take the time and make the effort to allow the kettlebell to touch your back before and after the extension, and drive...

physical. 03/01/18

(Link to article: "Public Service Announcement #2" ) 5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible in each round 10 Kettlebell halo...

physical. 02/09/18

(Photo: The vicious circle: Never wide open, but never fully closed.) 5 rounds of: 20 Kettlebell Figure-8 @ as heavy as possible in each round 10...

physical. 01/23/18

(Photo: Dysfunctional piggybank that I never got to crack open; Hell on Earth store, 2003-2006.) Power clean: 1 x 3 @ 75% of 2RM 5 x 3...

physical. 01/02/18

(Photo: All cultures require undermining, even ones of our own design. Always be willing to burn what you've created, when it no longer feeds...

physical. 12/19/17

(Photo: Death cheaters; Life insulation.) Kettlebell ground-to-shoulder: 10 x 2 @ as heavy as possible in each set Today, select lift that allows movement of the most...

physical. 11/27/17

(Photo: Don't over-think it, but don't under-think it... It wants to fall, if you want to let it.) Front squat/ Double kettlebell front squat: 3 x...

physical. 11/24/17

(Photo: Do not mistake "thinking" for "doing", and do not mistake "doing" for "being done." ) Diagnostic: Partial pull-up w/ hands narrow (inside shoulder width) Partial chin-up...

physical. 11/16/17

(Photo: Our circle is vicious.) 10 Sled drag (20yd. @ (minimum) BW) “Drag” = forward, “Pull” = backward. If bodyweight is not a challenge for 10...

physical. 10/17/17

(Photo: Standardization.) Bench press: 5 x 2 @ (up to) 95% of 2RM, each with a full, organized, stopped 2/1000 in top position 2 x 10 @...