Tag: Kettlebell Halo + Extension

physical. 09/12/17

(Photo: Build without bias; What we like most is seldom what we need most... ) Deadlift: 5 x 7 @ (up to) 75% of 2RM, each...

physical. 08/21/17

(Photo: Guess how many of these women have been back in to train/ practice/ review... "Once" is luck, my friends... ) Back squat: 5 x...

physical. 07/19/17

(Photo: A sound reminder for a training day on which many that needed it most, missed it, and many that didn't miss, wish...

physical. 07/11/17

(Photo: There is a lot of "relative" in the world; True overhead position is not on the list. ) Back squat: 5 x 5 @...

physical. 06/26/17

(Photo: We need to apply what we know, assess what we don't, and always question both.) 6 rounds of: 6 Bench press @ (up to)...

physical. 06/19/17

(Photo: "He ain't heavy Father.. he's m' brother") Back squat: 10 @ 60% of 2RM 8 @ 65% 6 @ 70% 4 @ 75% 2 @ 85% 2 x 2L,...

physical. 06/14/17

(Photo: Keep it in the passengers seat, not behind the wheel... ) Press: 5 x...

physical. 05/26/17

(Photo: Often abandoned and criminally under-valued, as with most things in this world that are actually as hard as they look......

physical. 05/03/17

(Photo: This volatile world will eat the weak, and starve the complacent… if you’ve chosen to be either, no one wants to hear...

physical. 04/28/17

(Photo: The quality and versatility of our conditioning is a product of the sincerity and severity of our conditions.)