Tag: Kettlebell Suitcase Lunge

Kettlebell Suitcase Walking Lunge

Start and stay tall and tight. In a walking lunge, think about driving into the heel of the front foot (as opposed...

physical. 02/14/18

(Photo: Sanity assassins.) Bench press: 3 x 5 @ (up to) 75% of 2RM 3 x 5 @ 60- 70% 1 x 10 @ 50%, each with...

physical. 01/11/18

(Photo: We want, more than anything, to reach the right everyone and anyone... ) 5 minutes Goblet squat @ 1/2 BW Organized, aggressive kettlebell high pull...

physical. 11/29/17

(Photo:When it matters most, tell, do not ask... ) 5 rounds of: 10 Kettlebell suitcase walking lunge 5 Double kettlebell swing clean (Up to) 1 minute rest Lunge: Strong...

physical. 09/30/17

(Photo: We never know when we will need to apply our strongest force, but we will never know if we can, until we do......

physical. 02/04/17

Squat complex: 7, 5, 3- 3 Weight increases each set (denoted by commas), and then remains the same for a heavy 2 x 3 (denoted by...