Tag: Ab Wheel Roll-out

Ab Wheel Roll-out

Simple, not easy, and surprisingly more dangerous than you’d think from a fitness tool sold at Target; Performance of...

physical. 10/01/16

5 rounds of: 7 Bench press @ (up to) 70% of 2RM1 minute rest5L, 5R 1-arm kettlebell row @...

physical. 04/07/16

(Lexis. Box jump test.) 50/50 Kettlebell strict press: 5 x 3L, 3R @ as heavy...

physical. 11/25/15

(Ignore the signs (2008).) Kettlebell Good Morning: 9, 5, 5- 5- 5 Rest...