Tag: Ab Wheel Roll-out

Ab Wheel Roll-out

Simple, not easy, and surprisingly more dangerous than you’d think from a fitness tool sold at Target; Performance of...

physical. 10/01/16

5 rounds of: 7 Bench press @ (up to) 70% of 2RM1 minute rest5L, 5R 1-arm kettlebell row @...

physical. 04/07/16

(Lexis. Box jump test.) 50/50 Kettlebell strict press: 5 x 3L, 3R @ as heavy...

physical. 11/25/15

(Ignore the signs (2008).) Kettlebell Good Morning: 9, 5, 5- 5- 5 Rest...

physical. 06/23/15

Power clean: 5 x 5 @ 75% of 2RM from 06/13/15 Rest as needed between all sets. Provided lifts are performed at current, recent percentages, if...

physical. 06/03/15

Bench press: 3 x 2 @ (up to) 85% of 1RM, each rep with a full 3/1000 at the top 3 x 5 @ (up to)...

physical. 05/18/15

Front squat: 5 x 5 @ 75% of 1RM Rest between sets. If a set requires interruption make as minor an adjustment as needed and re-do...

physical. 05/06/15

5 rounds of: 2L, 2R Dumbbell power snatch 20 Kettlebell "Short swing" @ 50-60% of 5RM 1 minute rest Today, 1st set is performed as heavy as possible...

physical. 04/18/15

4 rounds of: 6 Pull-up (As challenging as possible in each round) 4L, 4R Kettlebell snatch @ baseline 35lb. W, 55lb. M :20 sec. rest Pull-up variation and...

physical. 04/07/15

Kettlebell Good Morning: 7, 5, 3- 3- 3- 3 Rest as needed between sets. Goal is challenging sets with sound positioning throughout, beginning at moderate weight...