5 rounds of:
Today, 1st set is performed as heavy as possible for 2 quality, uninterrupted reps each side. Sets 2 & 3 move down 10lb., and sets 4 & 5 move down another 5lb. (Ex. Set 1: 90lb. Sets 2 & 3: 80lb. Sets 4 & 5: 75lb.). Position considered, kettlebell swing weight stays the same throughout.
”Short swing” denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as possible to just below chin height.
Then, as quickly as possible:
Hammer position, challenge pace, and standardize breathing. As soon as position breaks in ab wheel roll-out, adjust to V-up.