Tag: Mace Squat

Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

Mace Squat

Tension, not balance, keeps weight organized and in place. Broad chest, and short, straight arms; Only bend as necessary.

physical. 02/16/18

(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20...

physical. 02/09/18

(Photo: The vicious circle: Never wide open, but never fully closed.) 5 rounds of: 20...

physical. 11/24/17

(Photo: Do not mistake "thinking" for "doing", and do not mistake "doing" for "being done." ) Diagnostic: Partial pull-up w/ hands narrow (inside shoulder width) Partial chin-up...

physical. 11/14/17

(Photo:The flame may change colors if it burns long enough, but the fuel can stay the same forever... ) Bench press: Climb to a new 2RM...

physical. 11/07/17

(Photo: Quiet among the noise.) Back squat: Climb to a 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%)...

physical. 10/31/17

(Photo: Sometimes things happen.) 7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed...

physical. 10/24/17

(Photo: There were a million reasons not to; None of which matter, since we did.) 100 Goblet squat/ Kettlebell front squat @ 1 interval above...

physical. 10/13/17

(Photo: Odd in appearance, conventional in function.) 5 rounds of: 50 Tire smash (any variation, change weight by round as needed/ desired) 25 "Tall slam ball" @...