Tag: Mace Squat

Tipped-forward Mace Squat

The tipped-forward variation shown here, is one of the most effective diagnostics we have found in assessing and addressing any remaining inconsistencies...

Mace Lifting for Strength Training Tutorial

"Mace Lifting for Strength Training" covers both philosophy and physicality behind using the odd angles and leverages the mace offers to develop,...

Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

Mace Squat

Tension, not balance, keeps weight organized and in place. Broad chest, and short, straight arms; Only bend as necessary.

physical. 02/16/18

(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20...

physical. 02/09/18

(Photo: The vicious circle: Never wide open, but never fully closed.) 5 rounds of: 20...

physical. 11/24/17

(Photo: Do not mistake "thinking" for "doing", and do not mistake "doing" for "being done." ) Diagnostic: Partial pull-up w/ hands narrow (inside shoulder width) Partial chin-up...

physical. 11/14/17

(Photo:The flame may change colors if it burns long enough, but the fuel can stay the same forever... ) Bench press: Climb to a new 2RM...

physical. 11/07/17

(Photo: Quiet among the noise.) Back squat: Climb to a 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%)...

physical. 10/31/17

(Photo: Sometimes things happen.) 7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed...