Tag: Mace Squat

physical. 10/24/17

(Photo: There were a million reasons not to; None of which matter, since we did.) 100 Goblet squat/ Kettlebell front squat @ 1 interval above...

physical. 10/13/17

(Photo: Odd in appearance, conventional in function.) 5 rounds of: 50 Tire smash (any variation, change weight by round as needed/ desired) 25 "Tall slam ball" @...

physical. 09/15/17

(Photo: Multi-directional weight management; Life moves in more than one direction... In preparation for, so should we.) 5 rounds of: 5L Mace shovel 10 Walking lunge (Mace...

physical. 09/01/17

(Photo: Build before you attempt to break.) Mace squat: 5 x 15 @ as heavy as possible in each round (recommended minimum 10kg. W, 12kg. M) Mace...

physical. 07/21/17

(Photo: Reminder on the above reminders: They are not useful or applicable while sitting on your couch wondering if you should...

physical. 06/16/17

(Photo: What we're doing this weekend. And, possibly even next week. And maybe even the week after that... ) 5 rounds of: 5L Mace shovel 20...

physical. 06/02/17

(Photo: Just a reminder: Our "Mental" section contains over 100 articles/ short pieces of writing on training, philosophy, mindset, skill development, coffee shop...

physical. 04/21/17

(Photo: Sometimes chaos is the only path to catharsis; Sometimes making more noise than you need to is the only way to be...

physical. 03/10/17

(Photo: Finish like you mean it. Unless you don't.) Mace 360 + extension: 3 x 10 @ scaled to ability in each set Rest as needed...

physical. 02/10/17

(Photo: Small group instruction, with no stone left unturned.) 5 rounds of: 1L, 1R Turkish Get-up @ 50% of 1RM 20 Mace 360/ 10-2 10 Mace squat (Up to)...