Tag: Mace Squat

physical. 09/15/17

(Photo: Multi-directional weight management; Life moves in more than one direction... In preparation for, so should we.) 5 rounds of: 5L Mace shovel 10 Walking lunge (Mace...

physical. 09/01/17

(Photo: Build before you attempt to break.) Mace squat: 5 x 15 @ as heavy as possible in each round (recommended minimum 10kg. W, 12kg. M) Mace...

physical. 07/21/17

(Photo: Reminder on the above reminders: They are not useful or applicable while sitting on your couch wondering if you should...

physical. 06/16/17

(Photo: What we're doing this weekend. And, possibly even next week. And maybe even the week after that... ) 5 rounds of: 5L Mace shovel 20...

physical. 06/02/17

(Photo: Just a reminder: Our "Mental" section contains over 100 articles/ short pieces of writing on training, philosophy, mindset, skill development, coffee shop...

physical. 02/10/17

(Photo: Small group instruction, with no stone left unturned.) 5 rounds of: 1L, 1R Turkish Get-up @ 50% of 1RM 20 Mace 360/ 10-2 10 Mace squat (Up to)...

physical. 10/25/16

Back squat: 5 x 5 @ 75% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and...

physical. 07/22/16

Positional and mechanical improvement: "Odd Lifts" Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2,...

physical. 03/25/16

Positional and mechanical improvement: "Odd Lifts" Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2,...

physical. 02/05/16

Bench press: 3 x 5 @ 75% of 2RM 1 x max rep @ 75% of 2RM 1 x max rep @ 60% Rest as needed between sets....