Tag: Mace Full Pendulum

physical. 01/22/16

Kettlebell halo + extension: 4 x 5 @ as heavy as possible in each Rest as needed between sets. Safe, organized extension of arms and strong...

Mace Full Pendulum

"Full pendulum" is a Wolf Brigade Original movement. Before making an attempt, proficiency in front pendulum, 360, and "Varial" are recommended.

physical. 09/18/15

4 rounds of: 6 Front squat @ 60-70% of 2RM 6 Double kettlebell push press/ Push jerk (or 4L, 4R 1-arm kettlebell push press) (Up to) 2 minutes...