Tag: Hollow Hold

Hollow Hold/ Hollow Rock

Focused, stationary stability. Soft, disorganized, or inattentively, time is better spent elsewhere. Low back driven into the ground,...

physical. 12/06/17

(Photo: Say what you mean, mean what you say; Mean what you do, your actions define you.) Press: 3 x 5 @ (up to) 75% of...

physical 12/01/17

(Photo: The Wolf Brigade definition of "Interpretive dance". ) 50 Mace front pendulum (10-2 style) @ as heavy as possible Today, the adjustment to the front...

physical. 11/29/17

(Photo:When it matters most, tell, do not ask... ) 5 rounds of: 10 Kettlebell suitcase walking lunge 5 Double kettlebell swing clean (Up to) 1 minute rest Lunge: Strong...

physical. 11/22/17

(Photo: It's a holiday secret... ) Deadlift: 7 x 7 @ (up to) 70% of 2RM, each with full, stopped 2/1000 in locked-out standing position Then: Double kettlebell...

physical. 11/15/17

(Photo: Negative vs. positive is often based on our perception of fantasy vs. reality... ) Front squat/ Double kettlebell front squat: Climb to a new 2RM...

physical. 11/08/17

(Photo: "Listen to the silence, let it ring on." Accomplices, Norway. ) Turkish Get-up: Climb to a new 1RM using warm-up sets of no more than...

physical. 10/05/17

(Photo: In order to develop and apply, we first need to understand and identify... ) Kettlebell short swing: 5 x 15 @ (up to) 90% of...

physical. 09/27/17

(Photo: Perception is only reality, if you don't have the sight, to look below the surface.) Bench press: 5 x 5 @ 80% of 2RM 1 x...

physical. 09/19/17

(Photo: Let's remember the truly non-volatile nature of most training days; If that minor-league discomfort overtakes you, God help us if something real comes...