Tag: Hollow Hold

physical. 07/17/17

(Photo: Many overlook the simple because they misinterpret it as easy... Simplicity + strategy = More effective than complexity.)

physical. 07/15/17

(Photo: Duende ("having duende") loosely means having soul, a heightened state of emotion, expression and authenticity. The artistic and especially musical term was derived...

physical. 07/10/17

(Photo: Nothing to see here; Just some willing adults belted into a bunch of giant rubber bands... ) Bench press: 3 x 5 @ (up...

physical. 06/24/17

(Photo: Testing box jump; Floor-to-extremity coordination, power-source to extension-cords organization, position, power, timing. Equal measurements in an potent potion.) Accumulate 2 minutes of: Kettlebell Farmer...

physical. 05/23/17

(Photo: 16kg. mace shovel, 2009. A foreign object to most then, and a mere novelty to most now; 2019 will be an entirely...

physical. 03/22/17

(Photo: Stop. Just as all the signs say.) Back squat: 3 x 3 @ (up...

physical. 11/25/16

Bench press: 3 x 10 @ (up to) 70% of 2RM Kettlebell row: 3 x 10L, 10R @ as heavy as possible Strong, positionally sound sets of each...

physical. 11/10/16

6 rounds of: 6 Kettlebell suitcase deadlift @ (up to) 1+1/2 BW 2 Farmer carry (20 yd. each @ same) 6 Dip (Scaled to ability in each...

physical. 11/04/16

50/50 Kettlebell strict press: 3 x 3L, 3R @ as heavy as possible in each 3 x 3L , 3R @ 2 intervals down from heaviest...

physical. 10/14/16

Mace 360/ Kettlebell halo: 6 x 8 @ as heavy as possible in each Select weights based on the ability to complete each set with quality,...