Tag: Hollow Hold

physical. 07/19/17

(Photo: A sound reminder for a training day on which many that needed it most, missed it, and many that didn't miss, wish...

physical. 07/17/17

(Photo: Many overlook the simple because they misinterpret it as easy... Simplicity + strategy = More effective than complexity.)

physical. 07/15/17

(Photo: Duende ("having duende") loosely means having soul, a heightened state of emotion, expression and authenticity. The artistic and especially musical term was derived...

physical. 07/10/17

(Photo: Nothing to see here; Just some willing adults belted into a bunch of giant rubber bands... )

physical. 06/24/17

(Photo: Testing box jump; Floor-to-extremity coordination, power-source to extension-cords organization, position, power, timing. Equal measurements in an potent potion.) Accumulate 2 minutes of: Kettlebell Farmer...

physical. 05/23/17

(Photo: 16kg. mace shovel, 2009. A foreign object to most then, and a mere novelty to most now; 2019 will be an entirely...

physical. 03/22/17

(Photo: Stop. Just as all the signs say.) Back squat: 3 x 3 @ (up...

physical. 03/20/17

(Photo: On a journey with no end, he who needs least will travel farthest.) Bench press: 5 x 5 @ (up to) 75% of 2RM,...

physical. 03/14/17

(Photo: Reviewing the front roll (2010). With just minor exceptions, the exact same photo could be shot today; That is notable.) Push press: 5 x...

physical. 03/07/17

(Photo: Especially if the hole in the boat is in the middle, we want find it on land, not at sea.) Turkish Get-up: Climb to a...