Tag: Hollow Hold

physical. 09/12/17

(Photo: Build without bias; What we like most is seldom what we need most... ) Deadlift: 5 x 7 @ (up to) 75% of 2RM, each...

physical. 09/05/17

(Photo: Adjusting one without addressing the other is the equivalent of only tying one shoe... Will you die? Almost certainly no. Will you stumble?...

physical. 09/02/17

(Photo: Some things change, other things don't...) 50 Rocking chair @ 25lb. W, 35lb. M (use whatever you choose) 50 Box jump @ (minimum) 15lb. W,...

physical. 08/29/17

(Photo: Guessing is, in fact, not a progress strategy; No matter what most trainers attempt to prove.) Front squat: 5 x 7 @ (up to) 75%...

physical. 08/24/17

(Photo: A, movement.) Hang power clean: 5 x 7 @ (up to) 70% of power clean 2RM Rest as needed between sets. Today focuses on position, execution,...

physical. 08/12/17

(Photo: Isolation.) 2 Sled drag (20 yd. each @ 2 x BW, straps anchored @ waist) 2 Sled drag (20 yd. each @ 1/2 BW, straps...

physical. 08/05/17

(Photo: Let's do some reading (or, re-reading) this weekend: Wolf Brigade "Mental" section. ) 10 rounds of: 2 Tire flip 5 Push-up 2 breath reset (max :10 sec.) Tire...

physical. 07/29/17

(Photo: Mind your mind; The rest will fall in line. ) Box jump: 9, 9, 9, 6, 6, 6 Height increases each set (denoted by commas)....

physical. 07/22/17

(Photo: Goal: Make moving the sled even more difficult than usual, and combine "arm day" with "leg day". Mission accomplished.) Elevator sit-up: Climb to a...

physical. 07/19/17

(Photo: A sound reminder for a training day on which many that needed it most, missed it, and many that didn't miss, wish...