Tag: Walking Lunge

physical. 01/11/18

(Photo: We want, more than anything, to reach the right everyone and anyone... ) 5 minutes Goblet squat @ 1/2 BW Organized, aggressive kettlebell high pull...

physical. 12/28/17

(Photo: We do. Yet, sometimes others help us along... ) 50 Walking lunge @ 1/2 BW Provided position is safe and sound, weight is non-negotiable. Break...

physical. 12/13/17

(Photo: Would he take you as an ally, or snicker as he rode by... ) Press: 5 x 5 @ 65% of 2RM 1 x 10 @...

physical. 07/31/17

(Photo: Levitation: Taught by appointment only (we can't give all of our secrets away... ) ) 7 rounds of: 5 Back squat @ (up to)...

physical. 07/26/17

(Photo: Mace shovel, Bill, 2009. Slightly less chance of death in 900 sq. ft. than our original 350, with half a dozen people...

physical. 07/24/17

(Photo: The why, the what, and the how must communicate, and at least most of the time, be speaking the same language......

physical. 07/19/17

(Photo: A sound reminder for a training day on which many that needed it most, missed it, and many that didn't miss, wish...

physical. 06/26/17

(Photo: We need to apply what we know, assess what we don't, and always question both.) 6 rounds of: 6 Bench press @ (up to)...

physical. 06/20/17

(Photo: The subtleties of brutality.) Bench press: 3 x 3 @ 85% of 2RM 3 x 7 @ 65% of 2RM, each with a full 3/1000...

physical. 06/06/17

(Photo: The weight has no will; It has no anima. It offers only its simple, inanimate state; Mountains have been moved by those...